Bodybuilding Nutrition: Caffeine

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Bodybuilding Nutrition: Caffeine
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Caffeine is a power 100% natural energy accelerant! It's perfect to super energize your body for powerful workouts. This fast-acting substance delivers the right molecular structure to your energy systems for maximum energy and power output. Caffeine help to take workouts to place they have yet to explore. Caffeine also acts to increase mental alertness and neurologically provide the surge you need to maximize your training efforts cognitively. That means you'll be way more in tuned with what your doing during your sets. Not just a stimulant, this powerful substance reaches deep into the muscle cell to provide lasting power and delaying the onset of muscle fatigue. You can provide yourself with the intra cellular high-octane fuel for optimum energy system efficiency straight from!

Caffeine in Strange Places:

Thinking about caffeine in just coffee and energy drinks leads people to miss the fact that caffeine n found inside many product and foods that most people didn't know if did. Caffeine is use in many medications and OTC drugs like Midol (Menstrual Maximum Strength Caplets), for example, packs a whopping 60 milligrams. That's because caffeine is a diuretic (it makes you urinate), so it reduces bloating. OTC drugs like Excedrin and Bayer Aspirin because it increases the effectiveness of them reliving pain of headaches, muscle and joint soreness. With headache medication it helps cross the brain blood barrier and with joints and muscle it improves blood circulation to help remove toxins. These are just a few strange places caffeine can be found in everyday products people don't think would have it inside.

High Caffeine Foods:

In Conclusion: Caffeine be it in supplement form, the foods or medication we use it is a part of our daily live way more than most people even image. So when adding that extra scoop of pre-workout or ordering a larger size Latte at your favorite shop, be cognizant of the fact it is a powerful stimulant and we as a people need to be allot more mindful of what go into our bodies on a daily basis.

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Average Usage: 1-2 Capsules or Tablets 1-2 times a day for general use, As most manufacture sizes varies usually between 100mg - 200mg per capsule/tablet so be sure to test you tolerance before taking any doses higher than suggested. Caffeine is a stimulant so your should consult your doctor if on any form of medication before using this supplement..

Affordability: Ranges form low to medium, always buy pure form of pure caffeine either capsule or tablet form. Look for reputable manufactures and avoid any that seems to good to be true sales as most times your nit getting pure caffeine in your tablets or capsules.

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