By: MuscleSports.net

The 8-Hour Protein that slowly releases into your blood stream for a steady flow of amino acids!

Casein Protein:

Casein (KAY-see-in, from Latin caseus "cheese") is a family of related phosphoproteins. These proteins are commonly found in mammalian milk, comprising 80% of the proteins in cow's milk and between 20% and 45% of the proteins in human milk. Sheep and buffalo milk have a higher casein content than other types of milk with human milk having a particularly low casein content. Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive. The most common form of casein is sodium caseinate, which is used in many dietary products. As a food source, casein supplies amino acids, carbohydrates, and two essential elements, calcium and phosphorus.

Protein Supplement:

An attractive property of the casein molecule is its ability to form a gel or clot in the stomach, which makes it very efficient in nutrient supply. The clot is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours. Often casein is available as hydrolyzed casein, whereby it is hydrolyzed by a protease such as trypsin. Hydrolyzed forms are noted to taste bitter and such supplements are often refused by infants and lab animals in favor of intact casein.

Micellar Casein:

One of the best ways of thinking of Micellar Casein is that of a spherical protein molecule. Micelles are approximately spherical in shape. Though they can come in many different forms from spherical to cylindrical the bulk of the proteins on the market are of spherical shape for very good reason. The spherical shape allows for the formation of globules in the gut that slow digestion and allow for a more sustained release of nutrients.

Supports Muscle Growth and Recovery while you sleep!

Micellar Casein Highlights

A Blend of slow-digesting protein including anti-catabolic micellar casein
Over 9 grams of BCAA's, Glutamine, and Glutamine Precursors
Only 3-4 Grams of carbohydrates
NO SUGAR

Micellar Casein Supplements:

Sometimes slower is better - Especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of these unique "time-released" qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins.

Conclusion - Micellar Casein supplementation can be a real boost to your recovery process. Taking 30-50 grams of Casien protein before betime can help you body stay in an positive nitrogen balance during the 6+ hours when your sleeping during the day. Though not the most tasty of protien product Casien should be apart of every bodybuilders supplementation plan.

Bodybuilding Supplement Benefits

Daily Usage

Builds Muscle

Post Workout

Improves Recovery

Average Usage: 1-2 Scoops before bedtime for general use.

Affordability: Ranges form medium to high, blended choices best for adding extra protein to your daily intake & keep the body in positive nitrogen balance over night.

References:

1: Kunz, C; Lönnerdal, B (1990). "Human-milk proteins: analysis of casein and casein subunits by anion-exchange chromatography, gel electrophoresis, and specific staining methods". Am. J. Clin. Nutr. 51 (1): 37–46. doi:10.1093/ajcn/51.1.37. PMID 1688683.
2: Robinson RK, ed. (2002). Dairy Microbiology Handbook: The Microbiology of Milk and Milk Products (3rd ed.). Wiley-Interscience. p. 3. ISBN 9780471385967.
3: "Industrial Casein". National Casein Company. Archived from the original on 12 November 2012.
4: Early R (1997). "Milk Concentrates and Milk Powders". The technology of dairy products (2nd ed.). London: Springer-Verlag. p. 295. ISBN 9780751403442.

Tags: Supplements Protein Muscle Builder