Natural Ways of Producing More Growth HormoneNatural Ways of Producing More Growth Hormone Your Anabolic Body! By: MuscleSports.net
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“Your body has it's own growth hormone gland call the anterior pituitary gland, and stimulating it will produce and increase in GH which give the following benifits....”
NOVEX BIOTECH GF-9
Human Growth Hormone Booster for Men
Your body has many ways of coping with stress, by secreting different hormones to regulate the bodies activities when under certain conditions. Have you ever wonder why bodybuilders drink so much water, or decide to sodium load before competitions? It is a natural way to make you body get rid of excess water. Well now lets take a look at natural growth hormone production. There are a lot of good HGH supplements available on the market, but let make use of what human physiology gave you. Your body has it's own growth hormone gland call the anterior pituitary gland, and stimulating it will produce and increase in HGH which give the following benefits:
Promotes muscle growth
Makes use of stored fat
Decreases your use for carbohydrates for energy.
List of steps to stimulate more growth hormone naturally!
Eat low glycemic carbohydrates before training, ie... pastas, oatmeal, etc.
Go to bed on an empty stomach (no heavy carbs). Carbohydrates produce insulin, which can help store fat. Your body will only produce one at a time.
Training in short, intense workouts 2-3 times a day.
Wear warm clothing while training and not training.
Getting enough deep sleep. It is produced in the first hour or so of REM sleep.
Using certain aminos throughout the day. Ornithine, Arginine.
Eating a balanced diet. Carbs/protein/fat.
Eating 5-7 times a day.
Using the sauna, or steam shower 20 minutes a day.
Training using powerful lifts for example squats, deadlifts and power cleans.