•  Asparagus
•  Artichokes
•  Bell peppers: red and green
•  Broccoli
•  Cauliflower
•  Brussels sprouts
•  Carrots
•  Celery
•  Corn
•  Eggplant
•  Peas
•  Green beans
•  Lettuce
•  Cabbage
•  Collard greens
•  Salad mix
•  Spinach
•  Tomatoes
•  Mushrooms
•  Cucumbers
•  Onions
•  Green onions
•  Potatoes
•  Sweet potatoes
•  Zucchini and other squash
•  Garlic

•  Apples
•  Avocados
•  Bananas
•  Cantaloupe
•  Pears
•  Plums
•  Grapes
•  Kiwi
•  Apricots
•  Nectarines
•  Peaches
•  Berries
•  Oranges
•  Grapefruit

•  Honey
•  Horseradish
•  Low-fat salad dressings
•  Must arc
•  Nonfat mayonnaise
•  Salsa
•  Vinegars

•  Cheese
•  Cottage cheese
•  Ricotta cheese
•  Eggs*
•  Egg Substitute
•  Egg Whites
•  Milk
•  Sour cream
•  Tofu
•  Yogurt
•  ~Eggs aren't low-fat, but use
•  whites only for nonfat protein.
• 

•  Bagels
•  English muffins
•  Pizza crust
•  Rolls
•  Sourdough bread
•  Tortillas (low-fat)
•  Whole-wheat bread
•  Whole-wheat pita bread

•  Cheerios
•  Oatmeal
•  Raisin Bran
•  Shredded Wheat
•  Wheat Chex
•  Other whole-grain cereals

•  Whole-wheat pretzels
•  Low-fat chips
•  Popcorn
•  Rice cakes
•  Whole-wheat crackers
•  Sherbet

•  Nutrition bars
•  Protein powders
•  Vitamins/minerals
•  Glutamine
•  Creatine
•  Whey Protein
•  Thermogenic (Fat Burner)

STAPLES

•  Peanut butter
•  Almonds
•  Walnuts
•  Brown rice
•  White rice
•  Wild rice
•  Flour
•  Bulgur
•  Couscous
•  Wheat germ
•  Lentils
•  Dry beans
•  Dry split peas
•  Garlic powder
•  Imitation butter flavoring
•  Cajun spices
•  Mexican spices
•  Spices & flavorings
•  Vanilla flavoring
•  Sugar-free sweetener
•  Canola oil
•  Olive oil
•  Cooking spray
•  Raisins and other dried fruit
•  Flax seeds

•  Tuna
•  Salmon
•  Black beans
•  Kidney beans
•  Lime beans
•  Garbanzo beans
•  Green beans
•  Peas
•  Spinach
•  Tomatoes
•  Soup (low-fat, low-sodium)
•  Broth
•  Pineapple
•  Peaches
•  Pears
•  Tomato sauce
•  Applesauce (Unsweetened)

•  Spaghetti
•  Macaroni
•  Noodles
•  Nonfat pasta sauce

•  Chicken breast
•  Pre-cooked chicken strips
•  Beef pot roast
•  Round steak
•  Sirloin steak
•  Pork tenderloin
•  Lean ground beef
•  Lean ground turkey
•  Turkey breast fillets
•  Fresh fish fillets (halibut,
•  Orange roughy, salmon,
•  Shark, Red snapper)
•  Scallops
•  Venison
•  Canadian-style bacon
•  Leg of lamb
•  Lean ham
•  Lean deli meats

•  Strawberries
•  Blueberries
•  Peaches
•  Orange juice
•  Fruit juice bars
•  Asparagus
•  Broccoli
•  Soybeans
•  Other vegetables
•  Cooked frozen shrimp
•  One-package meals
•  Healthy frozen dinners

•  Bottled water
•  100% fruit juices: orange, apple, grapefruit
•  Tomato juice
•  Diet soda - used in moderation
•  Coffee
•  Tea