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Grocery Shopping List For The Bodybuilding Lifestyle Grocery Shopping List For The Bodybuilding Lifestyle
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Grocery Shopping List For The Bodybuilding Lifestyle

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VEGETABLES
  • Asparagus
  • Artichokes
  • Bell peppers: red and green
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Carrots
  • Celery
  • Corn
  • Eggplant
  • Peas
  • Green beans
  • Lettuce
  • Cabbage
  • Collard greens
  • Salad mix
  • Spinach
  • Tomatoes
  • Mushrooms
  • Cucumbers
  • Onions
  • Green onions
  • Potatoes
  • Sweet potatoes
  • Zucchini and other squash
  • Garlic
FRUIT
  • Apples
  • Avocados
  • Bananas
  • Cantaloupe
  • Pears
  • Plums
  • Grapes
  • Kiwi
  • Apricots
  • Nectarines
  • Peaches
  • Berries
  • Oranges
  • Grapefruit
CONDIMENTS
  • Honey
  • Horseradish
  • Low-fat salad dressings
  • Must arc
  • Nonfat mayonnaise
  • Salsa
  • Vinegars
DAIRY PRODUCTS/EGGS
~Choose low-fat or nonfat only~
  • Cheese
  • Cottage cheese
  • Ricotta cheese
  • Eggs*
  • Egg Substitute
  • Egg Whites
  • Milk
  • Sour cream
  • Tofu
  • Yogurt
  • ~Eggs aren't low-fat, but use
  • whites only for nonfat protein.
BREADS
  • Bagels
  • English muffins
  • Pizza crust
  • Rolls
  • Sourdough bread
  • Tortillas (low-fat)
  • Whole-wheat bread
  • Whole-wheat pita bread
CEREALS
Choose any variety with at least 3 grams of fiber per serving and minimal sugar
  • Cheerios
  • Oatmeal
  • Raisin Bran
  • Shredded Wheat
  • Wheat Chex
  • Other whole-grain cereals
SNACKS
  • Whole-wheat pretzels
  • Low-fat chips
  • Popcorn
  • Rice cakes
  • Whole-wheat crackers
  • Sherbet
SUPPLEMENTS
  • Nutrition bars
  • Protein powders
  • Vitamins/minerals
  • Glutamine
  • Creatine
  • Whey Protein
  • Thermogenic (Fat Burner)

STAPLES

  • Peanut butter
  • Almonds
  • Walnuts
  • Brown rice
  • White rice
  • Wild rice
  • Flour
  • Bulgur
  • Couscous
  • Wheat germ
  • Lentils
  • Dry beans
  • Dry split peas
  • Garlic powder
  • Imitation butter flavoring
  • Cajun spices
  • Mexican spices
  • Spices & flavorings
  • Vanilla flavoring
  • Sugar-free sweetener
  • Canola oil
  • Olive oil
  • Cooking spray
  • Raisins and other dried fruit
  • Flax seeds
CANNED GOODS
  • Tuna
  • Salmon
  • Black beans
  • Kidney beans
  • Lime beans
  • Garbanzo beans
  • Green beans
  • Peas
  • Spinach
  • Tomatoes
  • Soup (low-fat, low-sodium)
  • Broth
  • Pineapple
  • Peaches
  • Pears
  • Tomato sauce
  • Applesauce (Unsweetened)
PASTA & SAUCE
  • Spaghetti
  • Macaroni
  • Noodles
  • Nonfat pasta sauce
MEAT/POULTRY/FISH
  • Chicken breast
  • Pre-cooked chicken strips
  • Beef pot roast
  • Round steak
  • Sirloin steak
  • Pork tenderloin
  • Lean ground beef
  • Lean ground turkey
  • Turkey breast fillets
  • Fresh fish fillets (halibut,
  • Orange roughy, salmon,
  • Shark, Red snapper)
  • Scallops
  • Venison
  • Canadian-style bacon
  • Leg of lamb
  • Lean ham
  • Lean deli meats
FROZEN FOODS
  • Strawberries
  • Blueberries
  • Peaches
  • Orange juice
  • Fruit juice bars
  • Asparagus
  • Broccoli
  • Soybeans
  • Other vegetables
  • Cooked frozen shrimp
  • One-package meals
  • Healthy frozen dinners
BEVERAGES
  • Bottled water
  • 100% fruit juices: orange, apple, grapefruit
  • Tomato juice
  • Diet soda - used in moderation
  • Coffee
  • Tea

Tags: Athlete Nutrition Whole Foods

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Team MuscleSport.net

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