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Water Water
7 Reasons Why Bodybuilders Need More!
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It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water.

Tags: Athlete Nutrition General Health


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