By: MuscleSports.net
Many athletes train hard, in order to get the most out of their performances. While you may feel you are training at your best, there is always something that you could be doing a little better. There is always room for improvement.
The same principle applies to whey protein supplements. While athletes have seen benefits from taking whey protein, supplement companies saw an opportunity to help athletes even more. Their challenge was to develop a better whey protein product.
The results are more complete protein formulas that are considered superior to taking just whey protein. Optimum Pro Complex supplies 50+ grams of the highest quality whey protein, in combination with 5 grams of L-Glutamine and 5 grams of Creatine Monohydrate and a complete Branched-Chain Amino Acids (BCAAs) profile making it one of the most potent all inclusive Post Workout recovery formula ever. There is also some of the most complete MRP's ever developed to keep you on track even in this hectic world. Just look at MusclePharm Combat Powder, it contains 50 Grams Of Protein Per Serving! Not to mention these other ingredients listed below:
So you're saying to your self what the hell are they rambling about we know protein builds muscle and whey protein is the best source for feeding growing muscles. This is true but the information provided below always seems to get lost in everybody's mind, when that next great supplement comes out thats going to be bigger the all that preceded it.
Whey Protein
Milk proteins are composed of two major components: soluble whey protein and casein. Milk is about 6.25 percent protein, and about 20 percent of that is whey, the watery part of milk that is separated during the cheese-making process. Whey is rich in branched-chain amino acids.
In comparison to casein, whey protein given immediately post exercise: 1) may be considered a higher quality protein; 2) is digested and absorbed faster; 3) increases protein synthesis to a greater degree; 4) may have more positive effects on the immune system; and 5) is a better antioxidant. Therefore, our recommendation is that if you’re going to use protein supplements immediately post-exercise; your best bet is to use supplements that primarily contain whey protein.
Glutamine
Glutamine, you might say, is the quintessential amino acid. Glutamine is one of the most abundant amino acids found in skeletal muscles, serves as fuel for the immune system, provides an anti-catabolic effect, and is involved in protein synthesis. Pro-longed high-intensity exercise has been shown to decrease glutamine levels. By supplementing glutamine in your diet, you may be able to prevent glutamine loss.
The three Branched-Chain Amino Acids (BCAAs) are Leucine, Isoleucine, and Valine. BCAAs comprise 30-35% of muscle tissue and provide 70% of free nitrogen to the body. If taken in adequate amounts, the BCAAs can increase protein synthesis and decrease protein break-down as well as spare the loss of muscle glycogen. Optimum Nutrition BCAA 5000 Powder is the best choice for anyone looking for something that last, and mixes very clean. Allot of BCAA powders tend to clump or fall to the bottom or your cup and don't mix that well.
Vitamin C is one of the most powerful water-soluble antioxidants known to man. It’s widely used to enhance the immune system as well. In our formula we add 500mg Vit C that comes enhanced with extra rose hips. What you need is a good Vitamin c crystals formula. 2 very good powders are Doctor's Best PureWay-C & NOW Vitamin C Crystals. Both of these will serve you very well in your shake and as a daily supplement with at least 2 meals a day.
First thing make sure your flax seed oil is certified organic flax seed oil. This give you superior fresh taste, good antioxidant value and no "grassy taste". Look for something that is expeller-pressed and packaged in a dark bottle that protects from light, oxygen and heat. Flax Oil contains Omega-3, Omega-6, and Omega-9, fatty acid all great for your heart, hair, cardiovascular system, joints, and overall physical well being.
The Formula: Whey + Glutamine + BCAAs + Vitamin C + Flax Seed Oil!
A recent study compared this formula to regular whey protein alone in healthy young athletes and found some suprising results. Most who were experienced weight-trainers, were split into 2 groups. Half of the group was asked to supplement 40 grams of whey protein alone, the other half combined with 5 grams of glutamine and 3 grams of BCAAs,Vitamin C and Flax Seed Oil for 10 weeks. The results clearly demonstrated the superiority of the this formula. Those using the formula gained on averag 9 more pounds, and increased their strength in all lifts over the whey protein group.
Conclusion: So there you have it, the science of a better whey. A better formula and superior results in recovery and growth. Indeed, the supplement industry has produced a better whey protein supplement. Below are listed our top five choices for recovery, and growth.
Tags: Supplements Protein Muscle Builder
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