By: MuscleSports.net

Total Bodybuilding Size & Strength Plan designed to bring new growth and size to your Shoulders.

These workout will have your delts growing in no time! Rotate all three and always strive to use heavier weights each and every workout, but never neglect safety and exercise form.

Workout #1

Machine Rear Laterals 3 sets 12-15 reps
Side Lateral Raises 3 sets 12-15 reps
Barbell Front Raises 2 setsof 10 reps
Seated Barbell Presses 4 sets of 8-12 reps
Behind the back BB Shrugs 4 set of 8-12 reps
Dumbbell Shrugs 3 sets of 15 reps

Workout #2

Standing Barbell Push Presses 6 set
- 2 sets Warmup light weights 12-15 reps
- 3 Working sets 5-8 reps
- 1 Cooldown set 60% of max weight 12 reps
Seated Side Laterals 3 set 8-12 reps
Seated Rear Laterals 3 set 10-12 reps
BB Upright Row 3 set of 8-10 reps
DB Shrugs 3 set of 12-15 reps

(This workout is very tough and spotters should be used where necessary. Alway use total concentration, and max effort.)