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Supplement Spotlight: Optimum Nutrition 100% Whey

By: MuscleSports.net

Not all protein powders work the same YOU must use them to find the best use for them!!

Supplement Spotlight:

Optimum Nutritions 100% Whey by many is considered to be the best whey protein product sold to day. Many choose it for taste, mixability, afforability. Oh yeah the protein quality is pretty damn good. Lets Find OUT!

Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition
100% Whey Protein

Gold Standard of Whey Protein!

Product Info

Name: Optimum Nutrition 100% Whey Protein
Size Used: 10 lbs bag
Flavors Used: Chocolate
Amount Taken Per. Serving: 2 or 3 scoops depending on if take after workout or not. 2 scoop after workingout plus cratine powder. 3 scoops used with protein shake during the day. Two shakes daily.

My Assessment

This was really good protein and I liked the taste allot. It mixed very easy in my shaker cup after training. 2 scoops along with my creatine and I was done.

I really like the fact that this protein didn't upset my stomach as some others have in the past. The best flavor in my opion are Rocky Road and Chocolate. Vanilla and Strawberry are also good but Rocky Road and Chocolate are the best. French Vanila is good for mixing in fruit to your shake. Buying the 10 pounder saved me as I don't like to order all the time but it can get very pricey if you don't catch a sale, it lasted about 2 months! The 5 pounder should last tmost people about a month. As for the 2lbs jugs they don't make it but a little over 1 week, so don't if your training on the regular.

This is my opion on Optimum's 100% Whey: Muscle Builder - NO or Muscle Saver - YES. It digest way to quickly to help you build muscle mass as a standing shake. Works fantastic right after your workour because you want the quick uptake of amino acids because your body is drained from working-out. Allot of protein powder taken right after training don't work as quickly! This saves muscle mass! I used it occasionally inbetween meals for extra protein, but your gonna have tyo add some fat to it so you can slow the digestion down som what, I use 2 tablspoons of flax oil with each shake which seemed to work well!

Conclusion - This one of the best protein shakes you can have after a workout or any kind of physical activity. It digest extrememly well for allot of people. For the average person looking for a very clean and healthy proetin choice to help supplement their nutritional plan this could be your protein. Fro the hardcore body builder looking to add muscel mass and extra pound of mass, stick to using this as a post-workout recover drink immediatley after training because the ultra quick digestion not gonna help your very much packing on some serious muscle. Hope my assesment help some of you chose the right protien source for your training! LATER!

tags: supplements protein muscle builder