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Micellar Casein Micellar Casein
The 8 Hour Protein!

"DID You Know"
Micellar casein is the highest grade casein available, and it feeds your body a steady stream of muscle-building amino acids over the course of many hours!

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What is Micellar Casein?

Protein utillizatio ChartMicellar Casein is a superior undenatured form of casein protein, extremely high in glycomacropeptides (GMP'S) and bioactive casomorphin peptides. Micellar Casein provides a sustained supply of protein, shown in studies to keep amino acids elevated for as long as seven+ hours. Micellar Casein is not just any old casein protein powder! Micellar Casein is the ultimate anti-catabolic protein - cheap regular caseins and calcium caseinates don't even compare. Bodybuilder & strength athletes that desire more muscle mass and strength from their training, the YOU need Micellar Casein protein powder in you nutritional regimen!

In a ground breaking study, carried out by Dr Yves Boire, the differences in metabolic responses of whey protein and Casein were individually observed over a 7 hour period an 16 young and healthy volunteers. The findings were very interesting, and have shown that both Casein and whey have very defferent applications when it comes to maintaining and building muscle tissue.

Where does Micellar Casein come from?

Micellar Casein is produced through microfiltration, a process that allows whey protein, lactose and soluble minerals to pass through the membrane while retaining the larger-sized micellar casein. The purity can vary from the 80:20 ratio of casein to total protein found in milk to the 95:5 ratio found in highly purified Micellar Casein.

Who needs it and what are some symptoms of deficiency?

Any athlete looking for a protein to take before going to bed> Micellar Casein will provide you with a steady drip of amino acids as you sleep to keep your body in an anabolic state of positive nitrogen balance.

How much should be taken? Are there side effects?

A good rule of thumb is 1 scoop for those under 200 lbs lean body weight, 1-1/2 scoops for those over 200-250 lbs lean bodyweight and 2 scoop for those over 250 lbs lean body weight. All servings taken 20 to 30 minutes before bedtime.

Recent Studies

The most important findings were as follows:

Casein was found to inhibit muscle breakdown by 34% over a 7 hour period. Blood plasma amino acid concentrations remained significantly higher over a 7 hour period with casein compared to whey.

Blood Plasma amino acid concentrations dropped dramatically after 3 hours in the group consuming whey. Although blood plasma levels dropped dramatically with whey, the net increase in protein synthesis was boosted by 68%

The reason for Casein's ability to sustain such a lengthy release of amino acids is because of its unique digestibility. It forms a gel in the stomach, slowing the transit time in the digestive system, and thus slows the digestion of the protein.

These findings demonstrate casein as th perfect protein source when a positive nitrogen balance is preferred for more than 3 hours. e.g when you are sleeping, or a prolonged period during the day. Whereas Whey protein is seen as the preferred protein source for increasing protein synthesis. e.g between meals and after workouts.

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