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Paragreahp #1 - Introduction 3-6 sentences stressing main point of article
These are some of the most tasty protein shake you can whip up in your blender. From peanutbutter, to fruit, and even candy. This stuff is really good. Hey if you have a shake recipe you think is really good - send it to us and get yours add to the list. Use the comments section below & say SHAKE RECIPE! Cheers!!!!
Berry Good Shake
Ingredients:
It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
Ingredients:
It's like pudding!
Strawberry Nut Shake
Ingredients:
-We believe you put it into a blender, its came out like dessert and tasted damn good!-
Plub Ice Shake
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Peppermint Oatmeal Shake
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Chocolate Coffee Shake
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Tastes like a gourmet concoction!
Plum-Lemon Cooler
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Wild Berry Boost
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Peanut Butter Chocolate Truffle
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Creatine Catalyst
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Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
Ingredients:
Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 108
Carbs - 6 g
Protein
- 4g
Fat - 8 g
Fiber - 1g
The Hulk
This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that "ripped" his shirt. I loved it because it only added 19 calories to my protein shake.
Ingredients:
Directions:
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 19
Carbs - 5g
Protein
- 0g
Fat - 0g
Fiber - 0g
Oatmeal Meal Replacement Shake
This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.
Ingredients:
Directions:
Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 215
Carbs - 33g
Protein - 7g
Fat - 7g
Fiber - 5g
Cinnamon Roll Protein Shake
Ingredients:
Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
Aor added ingredients (excludes protein powder & use of
milk)
Calories - 25
Carbohydrates - 5g
Protein - 0g
Fat
- 0 g
Fiber - 0 g
Nada Colada Protein Shake
Ingredients:
Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
for added ingredients (excludes protein powder & use of
milk)
Calories - 61
Carbohydrates - 15g
Protein - 0g
Fat
- 1g
Fiber - 0g
Jay Robb Whey & Egg White Protein Shake Recipes
Banana Delight
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Strawberry Cheesecake
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Blueberry Dream
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Fat Burning Peaches and Cream
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Quick Start Morning Shake
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Tropical Treat
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Tropical Pleasure
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Chocolate Almond Delight
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(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)
Chocolate Lovers
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High Energy Shake!
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Super Slimmer
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Heavy Gainer
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Weight Gainer
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Mineral Power
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Super Healthy Honey Banana Shake
Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.
Ingredients:
The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.
Rock N' Roll Protein Shake
Here is my favorite protein smoothie I have for breakfast a few times a week! If you are close to a show, knock out the banana and essence! This shake gives you a good start to the day with high protein, good fats, good carbs giving potassium.
Ingredients:
Banana Almond Creme
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Fruit Smoothie
Ingredients:
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.
Orange Mud Slide
Ingredients: 
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and the Yogurt to make it a perfect Orange Mud Slide Smoothy.
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