By: MuscleSports.net

If you are spending more than six or seven hours each week engaged In an Intensive weight training program, then It is likely that you’re overtraining!

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If you are spending more than six or seven hours each week engaged In an Intensive weight training program, then It is likely that you’re overtraining!

If you are spending more than six or seven hours each week engaged In an Intensive weight training program, then It is likely that you’re overtraining. When Is the last time you got a great pump or felt really Invigorated after your workout? Well, that may be too long!

Being enthusiastic, self-motivated, competitive, and goal oriented is good. It also makes you a prime candidate for falling into the misconception that “if three sets are good, ten would be better” routine, or overtraining. If you haven’t shown some progress each week over the past several months then please keep reading—this article may be of assistance to you.

Overtraining is a serious problem, which if unidentified, can be the cause of permanent physical injury and irreparable mental depression In highly competitive bodybuilders, powerlifters, and weightlifters. It is natural for highly motivated people to push themselves to the limit of their athletic abilities. It is also natural for the body to eventually reject the training overload through muscular, skeletal, or mental failure. Often times all three will occur.

Overtraining can, however, be useful in promoting muscular gains in intermediate and advanced bodybuilders and lifters when it Is scheduled, monitored, and controlled. The most essential element in this equation is the control factor.

GET YOUR NUTRITION IN SHAPE TO AVIOD OVERTRAINING!

When planning to use overtraining as a stimulus for breaking through plateaus and sticking points, it is critical that a program of goals and evaluations be designed. Short range goals can be established weekly and an evaluation can be conducted after each training session. These evaluations will give an Immediate assessment, serve as a check point in relation to your goals, and provide a basis for planning the next training session. This method provides an easy system for tracking progress. There is never any doubt about where you stand in relation to your goals. Minor training adjustments can be made to ensure that progress is being made month after month.

Overtraining requires your body to perform at a level well beyond its normal capacity. The key to success with this training method is to carefully regulate the intensity and length of time the overall program will last. Only you can determine the difference between a feeling of tiredness after a workout as opposed to being completely exhausted. Your body can function at a level well beyond its normal capacity but only for a limited period of time.

Overtraining is a worthwhile training option when used in a very controlled atmosphere. Use this training method wisely and you will make exceptional gains. Abuse it, and you will suffer tremendous mental and physical set-backs. You control the final result.

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