Bodybuilding Nutrition: Amino Acids

Building Blocks of All Proteins!

Bodybuilding Nutrition: Amino Acids

Building Blocks of All Proteins!
Bodybuilding Nutrition: Amino Acids
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Amino acids are essential to the human body & are involved in billions of processes everyday!

All life depends on proteins. Proteins carry out all biological functions in all living organisms including humans. Proteins are made of amino acids, which are their basic building blocks. Essentially, amino acids are strung like beads on a long chains, its these chains that make up proteins. In the body, proteins are made up from these individual amino acids. When we eat our foods these chains are used to supply the essential amino acids to our cells for growth and repair. We these chain are not complete with the necessary nutrients (complete protein chains) our body can not utilize them as efficiently as it should are thus borrows amino acids from secondary functions to complete the chain as needed. So with out complete protein chains the body will enter into a catabolic state in order to survive. Therefore, nutritional supplementation with amino acids ensures that all cells, tissues and organs in the body have a ready supply of amino acids.

A complete amino acid chain contains all of the most important amino acids and branched chain amino acids for optimal nutritional support. These amino acids, of course, provide the body with the support to produce proteins. Amino acids, however, carry out other important functions. Nutritional supplementation keeps the amino acid supply in the bloodstream within healthy range. Under some circumstances, such as stress whether it is due to high-intensity exercise or other reasons, amino acids in the blood can be depleted so that important substances in the body cannot be produced in the right amounts at the right time in the right place. For example, if serotonin cannot be synthesized in the brain, ordinary stress may be aggravated to depression. Some amino acids, such as glycine, glutamine and, among others arginine, combine with and neutralize toxins. This is of paramount importance for liver health, since detoxification takes place in the liver. People suffering from abnormal liver function, chronic arthritis, and excessive chemical exposure usually have a poor amino acid profile. Branched chain amino acids (BCAA), valine, isoleucine and leucine, greatly aid Detoxification and liver function. Hence, supplementation with amino acids is critical for restoration of appropriate amounts of amino acids, which help foster better health.

Bodybuilding Supplement Benefits

Dailt Dose

Daily Usage

Builds Muscle

Builds Muscle

Post Workout

Post Workout


Improves Recovery

Average Usage: 1-2 Grams 2-3 times a day for general use in between meals, 3-5 grams usually after training.

Affordability: Ranges form low to medium-high, always buy pure form of creatine. Look for reputable manufactures. Amino Acid supplements are one of the most popular workout supplements available in the world today.

Tags: Supplements Protein Amino Acids Muscle Builder

Mary Joe
Stay Strong, Stay Healthy
Mary Joe....

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