Bodybuilding Nutrition: Antioxidant

Your Cellular Defenders!

Bodybuilding Nutrition: Antioxidant
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Antioxidants are compounds that inhibit oxidation (a chemical reaction that can produce free radicals) which leads to the degradation of organic compounds, including living matter.

Berries are a great source of antioxidants.

Antioxidants: It is no exaggeration to say that we are increasingly inundated with free radicals. Free radicals are the most pernicious entities produced in the body in the wake of normal metabolism. Even though the body is equipped to handle a certain load of free radicals, it is when more free radicals are produced than the body can handle that nutritional antioxidants become extremely important. Free radicals are implicated in numerous diseases. What is more, the aging process itself is driven by excess free radicals. Therefore, to hold these injurious molecules in check, it is extremely important not only to enjoy good health, but also to hold the aging process at bay. Finding a good whole food multivitamin that contains a wide range of antioxidants that effectively scavenge for free radicals, and nip them in the bud. Make sure it contains all the requisite antioxidants that function in various tissues to optimize health, including beta-carotenes, lutein, zeaxanthine, rutin, hesperidin, and several other bioflavonoids that work together with both fat and water-soluble vitamins.

Conclusion - Antioxidants are a very important part of our nutritional arsenal to help guard your health from todays heavily toxic world. With all the things happening today don't take chances with your health get the protection of a good antioxidant formula and keep your cells covered and protected!

Bodybuilding Supplement Benefits

Daily Usage


Genera Health

General Health

Improves Wellness

Improves Wellbeing

Improves Recovery

Improves Recovery

Average Usage: Follow manufactures direction, usually 1-2 tablets or packet along with meals duringthe day

Affordability: Ranges form medium to high, look for the most organic choices if looking for just basic fitness. Competitive athletes should look to high end formulation that provide a wider range of nutrients.


  • 1: U.S. Department of Health and Human Services - National Institutes of Health: Antioxidants: In Depth -
  • 2: Antioxidant Supplements: From Wikipedia Antioxidant -
  • 3: Antioxidants | The Nutrition Source | Harvard T.H. Chan School of Public Health -

Tags: Athlete Nutrition General Health Whole Foods

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