Backed by decades of modern research, WPI supports:

• Muscle Growth & Repair: Rapidly delivers essential amino acids (especially Leucine) to stimulate muscle protein synthesis post-workout.
• Lean Body Composition: High protein intake promotes satiety, helps preserve muscle during weight loss, and supports a faster metabolism.
• Immune System Support: Rich in cysteine, a precursor to glutathione, your body’s master antioxidant.
• Fast & Easy Digestion: Being low in lactose and ultra-filtered, WPI is gentle on the stomach for most people and is quickly absorbed.

WPI is ideal for anyone with specific fitness and dietary goals:

• Athletes & Bodybuilders seeking premium, fast-absorbing post-workout nutrition.
• Individuals on a Fat-Loss or "Cutting" Phase aiming to maximize protein intake with minimal calories/carbs/fat.
• Those with Lactose Intolerance (WPI is typically >99% lactose-free).
• Anyone looking for a convenient, high-quality protein source to support daily health and wellness goals.

• Timing & Dosage:
  • Post-Workout: 25-40 grams within 30-60 minutes after training to maximize recovery.
  • Daily Intake: Aim for 1.6 - 2.2 grams of protein per kilogram of body weight (0.7 - 1.0 grams per pound) for muscle growth or maintenance.
• WPI can be a key part of hitting this target.
  • Other Times: As a high-protein snack between meals or first thing in the morning.

Best Practice: Space your total daily protein intake evenly across 3-5 meals/servings for optimal absorption and muscle synthesis.

WPI is safe for most people. Excessive intake (far beyond recommended amounts) may cause digestive discomfort. As with any protein, drink plenty of water.

**Always consult your physician before starting any new supplement, especially if you have pre-existing kidney conditions.**

Current research extends WPI benefits far beyond the gym:

• Metabolic & Cardiovascular Health: Studies suggest WPI may help support healthy blood pressure, improve lipid profiles, and enhance insulin sensitivity.
• Immunity & Recovery: The cysteine/glutathione link is well-established, highlighting WPI’s role in supporting antioxidant defenses, crucial for hard-training athletes.
• Satiety & Weight Management: High-quality protein like WPI is a cornerstone of diets aimed at reducing hunger and managing body weight effectively.
• Healthy Aging: Helping to combat age-related muscle loss (sarcopenia) is a major focus of contemporary protein research.