Top Read Articles: Every 3 months we shift through the data and find the TOP ARTICLES are tabulated by us here at MuscleSports.net based on your reading habits. These are at this “time” the most popular articles as chosen by you our visitors and some in house readers. Thank you for visiting, and please come back and make us your #1 destination for unbiased training and nutritional advice.
Top Read Articles
12 Week Bodybuilding Mass Explosion Workout Program
12 week mass training program, push past sticking points and into a new muscle growth and strength phase!
6 Star Body-fat Reduction Diet
A six pronged approach to my getting ripped, preserving muscle mass and reducing my body fat to my lowest level ever!
Bodybuilding Beginner Diet/Meal Plan
Complete beginning bodybuilder meal/diet plan for gaining muscular size, strength, shedding body fat.
Brace Yourself: Building a Quality Lower Back
Short, but complete guide to building up your lower back musculature!
16 Week Bodybuilding Mass Workout Plan
16 Week Mass Workout guaranteed to add pounds of lean muscle to your frame!
Solution to building Up Stubborn Arms
Tried and tested old school bodybuilding routines designed to pack serious meat on to your upper arms!
Bodybuilding Power Nutrients - Vitamin C
A strong look at one of bodybuilding and general nutritions most powerful nutrients, vitamin C.
Bodybuilding Strength Training Program
A comprehensive twelve week program designed for power training for the bodybuilder.
Top 5 Exercises for Building Diamond-Shaped Calves
5 most productive calf exercises along with exercise execution, tips and tricks to get your calves growing!
Forged in Iron: The Ultimate Old School Leg Blast Program
Super hardcore old school leg program revamped!
Bodybuilding Magic Arm Routine
Old school arm workout to help you bust through barriers and achieve more size, strength and definition!
Bodybuilding Training: Hard Gainers Back Routine
Proven science based back training program designed to put muscle on even the hardest of gainers, guaranteed!
The Body Anabolic
The positive effects of keeping your body in a nitrogen rich environment naturally for muscle growth!
Advanced 4-Way Split Bodybuilding Workout
Comprehensive workout system that cuts the bullshit and get the results you want!
5 foods to avoid before your workouts!
A quick list of the top 5 foods you need to avoid before your workouts to make sure not to sabotage yourself!
Bodybuilding Supplements 2025
A comprehensive looking article that gives you all the information you need on todays supplements!
3 Phase Bodybuilding Mass Workout
Complete bodybuilding guide on how to use phase-training to help increase muscle mass, strength, and power!
12 Week Beginning Powerlifting Program
Beginning powerlifting program designed for the beginning powerlifter.
Best Meats(protein) for building muscle mass.
A listing of the best protein meat sources fro building high quality lean muscle mass.
3 Month Powerlifting Plan
12 week plan designed to maximize your power output and strength come meet day!
Penny Pincher Guide to Bodybuilding Nutrition
Starter guide for the money conscious bodybuilder to build a complete working budge!
German Volume Training
High volume strength training method which is sometimes called the 10x10 method which has it roots of origin in Germany.
