Total Nutrition For Size, Strength, Porformance....
You're feeling tired and weak, not recuperating from your workouts. You've changed your routines around and you still can't seem to break out of the funk. Its time you looked at your supplementation. Taking the right supplements at the right time in the proper amount may just kick start your body into a new growth spurt. Listed below are some of the best at plateau busting!
Beta-Alanine can be found naturally in small amounts in foods like beef, chicken and pork. These amounts are not occurring in high enough amounts for one to feel its intended benefits. Beta-Alanine supplementation can increase your stores by as much as 80%, at these amounts the effects can truly be felt. Beta alanine is needed to help promote high levels of intramuscular L-Carnosine. Carnosine, in turn, plays a key role in maintaining proper muscle pH. Carnosine is naturally occurring and helps to soak up the positive hydrogen ions that are released through intense exercise. These hydrogen ions cause muscle pH to drop, making muscle pH more acidic. This is where Beta-Alanine supplementation comes into play.
With continued supplementation your natural Beta-Alanine stores can be increased by as much as 80%. With these increases Beta-Alanine can improve muscular strength and endurance to provide a more powerful training session. With Beta-Alanine you can pump out every rep to the max and push through those old training plateaus. It's the difference between blasting through your one-rep max and throwing the weights down in disgust. Experience the sensation of achieving your goals and pushing through them. It's within your reach with Beta-Alanine.
Creatine Monohydrate is a dynamic energy enhancing supplement that strengthens muscle function and vitality. Perfect for anyone seeking improved muscle health, creatine acts as an energy reserve in muscles cells to support increased strength and endurance. By helping the body recover spent ATP, creatine helps increase energy reactions in a cell’s mitochondria. This lets you perform physical activity, including housework, gardening and exercise with greater energy. Creatine Monohydrate supports muscles by working as a reserve energy supply in muscle cells and helps maintain ATP (adenosine triphosphate) levels. Muscular contractions are powered by the breakdown of ATP to ADP (adenosine diphosphate). When all the ATP is broken down, creatine phosphate in a muscle donates a phosphate group to ADP, and rebuilds ATP to promote further energy reactions. By maintaining healthy levels of creatine there are greater energy reserves for muscles to use and more work can occur.
Caffeine is a power and energy accelerant! It's perfect to super energize your body for powerful workouts. This fast-acting substance delivers the right molecular structure to your energy systems for maximum energy and power output. Caffeine much like Ephedra acts to increase mental alertness and neurologically provide the surge you need to maximize your training. Not just a stimulant, this powerful substance reaches deep into the muscle cell to provide lasting power and delaying the onset of muscle fatigue. This delaying of onset fatigue will help you do more reps and lift more weight in a given workout. Caffeine is a great plateau buster.
Arginine is a conditionally essential amino acid with anabolic and immune system supportive effects. It is required for growth, immune function, wound healing and many aspects of protein metabolism. Arginine is necessary for the production of growth hormone. It is also a precursor for nitric oxide, a critical substance that helps regulate the function of cardiovascular, nervous and immune systems and which is essential for muscle growth. Arginine is another supplement that is a very significant plateau buster.
Dietary glutamine is very essential in the fact that it allows other dietary aminos to be used for synthesis and muscle growth. Glutamine also draws water, glycogen and other nutrients from blood into the muscle cells, where they can be used to help you grow stronger and bigger. Glutamine also helps to heal the Gut and improves protein digestion. 5-8 grams at bedtime with ZMA makes for a better nights sleep and faster recovery of your body.
Leucine is one of three branched-chain amino acids (the others are valine and isoleucine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair. L-Leucine is an essential amino acid and works with isoleucine and valine to protect muscle and act as fuel. This group also lowers elevated blood sugar levels and increases growth hormone production. This amino acid acts as a trigger for turning on the muscle growth process.
Alright this may not be new but supplementing with whey protein is a great way of breaking out of a training slump. Being that whey is a fast acting protein it works great with supplying extra aminos to tired working muscles to stop cannibalism within the muscle cells. Two to three 40 gram shakes spaced out throughout the day works very well.
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