Bedrock Training Articles: Bedrock training, nutrition, and supplementation article are all geared toward the beginning and novice to intermediate bodybuilder or powerlifter. All levels of training will find these article of interest, but especially those just starting out and trying find their way.
Bedrock Training
12 Week Beginning Powerlifting Program
Beginning powerlifting program designed for the beginning powerlifter.
Intermediate Arm Training for Size and Shape
Complete intermediate arm training program designed with workout schedule.
Bodybuilding Beginner Diet/Meal Plan
A complete beginning bodybuilder meal/diet plan for gaining muscular size, strength and shedding body fat.
Intermediate Chest Workout
Complete look at how to keep growing your chest after your first year of training without getting caught up in the BS hype of todays phony training styles.
Bodybuilding Magic Arm Routine
Old school arm workout to help you bust through barriers and achieve more size, strength and definition naturally!
Sports Nutrition for the Young Athletes
Build sound nutritional practices for achieving and maintaining physical & mental excellence.
Bodybuilding Beginners Guide to Fats
Learn what fats can ruin your nutrition and which one actually help you as a up and coming bodybuilder.
Beginning Bodybuilding Arms Training
Building big arms with sweeping triceps & peaked biceps that stretch the shirt sleeve and make others envious!
Beginning Bodybuilding Legs Training
Complete bodybuilding routine for building quality leg mass and power.
Protein to Carb Ratios Based on Science
A different approach to the bodybuilding diet based on what your body needs.
Beginner Bodybuilding Supplements
All the supplements a beginning or recreational bodybuilder needs to achieve his/her goals.
Whole Grain Cereals
Cereal in the morning, oatmeal, shredded wheat are two great example of excellent cereals that work great in your bodybuilding lifestyle.
Post-Workout Nutrition for Beginners
Good look at the post workout nutrition for beginning bodybuilders looking to add lean body mass!
Bedrock Beginning Deadlifting
Beginning powerlifters deadlift program to develop power, size, overall strength in the back and overall body!
Intermediate Deltoid Blast
Bedrock Bodybuing beginning and Intermediate deltoid traing workout to add size and strength into the shoulders!
The Basics - BedRock Bodybuilding
Your first bodybuilding routine, using basic fundamental exercises for complete overall muscular development.
Bodybuilding Beginners Guide to Fats
Learn what fats can ruin your nutrition and which one actually help you as a up and coming bodybuilder.
Bodybuilding Beginners Guide to Carbohydrates
A straight forward bedrock bodybuilders guide to the use and kinds of carbohydrates.
Bodybuilding Beginners Guide to Protein
Get yourself a more complete under standing proteins and how to use them to help you achieve your goals.
Bodybuilding Basics First
Bedrock article on getting the basics of bodybuilding and exercise down first before more muscle specific workouts.
4-Day Split Bodybuilding Workout
Complete 4 day split workout designed to add muscular size, strength and improved shape to your physique!
Beginning Bodybuilding Shoulders Training
Building Shoulders the BedRock way for complete full round delts and thick mile high traps!
Beginning Bodybuilding Chest Training
The chest should be full and thick from all angles and shouldn't lack anything from top to bottom side to side.
Beginning Powerlifting
Beginning your powerlifting training with the foundation program that has help hundreds get off on firm footing!
Bedrock Nutrition: The Timeless Guide
Start your bodybuilding nutrition foundation on the right foot with concrete nutritional fundamentals.
Beginning Bodybuilding Training
3 Day a week split routine for the begining bodybuilder and fitness enthusiast!
Bodybuilding Supplements & Workout Guide
Beginners in's and out of nutrion, workouts and supplements.
Who Said Bodybuilding Basics Don’t Work?
When someone says, “The basics do not work,” what he is really saying is ‘I don't know the basics’!
Bodybuilding Beginners Nutrition
Explains the general nutritional differences in diet between bodybuilders and others.
BedRock Bodybuilding
Learn how to build the correct bodybuilding habits from the right basic exercises to lifestyle changes that create a foundation that will last a lifetime.
