By: MuscleSports.net
Vitamins & Minerals aren’t the only bodybuilding supplements with the ability to assist you in maximizing your training efforts. Many bodybuilding supplements both improve the nutritional quality (biological activity or assimilation ability) of your food and are capable of amplifying many of your own body’s important functions.
Many esoteric substances on the market promise miracles in your performance capabilities. Most do not provide any such thing. On the other hand, some are very effective in some regards, and you may find them quite beneficial in promoting improvements in your training and sports performance over the long run.
NAKED NUTRITION
NAKED MASS
Natural Weight Gainer Protein Powder!
The bodybuilding supplements listed below are among the best of the hundreds you will see on the health food store shelves, and other websites. Don’t be misled by the outrageous claims appearing in many muscle magazines. Most of those claims are either false or grossly exaggerated, designed to seduce you into spending your hard earned money. All of the training programs on Pro-Athlete.net include several of these important substances in the their daily nutritional regimens.
The essential amino acids are those which must be derived from food because your body cannot manufacture them for you. Taking a supplement of essential aminos before each meal can improve the quality of the protein in your meal, thereby allowing you to get more out of each meal.
Meat and milk, for example, are only about 60—70 percent assimilable because certain essential aminos are in short supply. None of the remaining aminos can be used if even one of the essential ones runs out. The leftover aminos are relegated to use as simple energy, a poor substitute for carbohydrates. In order to get ample protein for growth and repair, you’ll have to ingest about 30 percent more calories in the form of protein. If you're on a calorie restricted diet, as most bodybuilders are during the precontest phase of their training cycle, those added calories can spell defeat.
Leucine, isoleucine, and valine (the “branched chain” aminos) are three of the essential amino acids. They’re critically important for muscle repair and muscle growth following heavy training. Branched-chain aminos (BCAAs) comprise fully 70 percent of your body’s protein. Fifty percent of all posttraining amino acid needs must be filled by these workhorses. They also supply 10—20 percent of your high-intensity-workout energy. Even during the day, they supply one third of your amino needs.
During times of stress, injury, or extreme exertion, your body mobilizes the BCAAs to synthesize glucose (blood sugar) in the liver, a process called gluconeogenesis. This function has the express purpose of sparing muscle protein from being cannibalized for energy. Thus, the BCAAs are said to be anabolic agents.
L-glutamine, one of the nonessential amino acids, is important both during and following training because it tends to neutralize the catabolic effects of cortisol, a corticosteroid formed during and after intense training. Cortisol causes a breakdown of protein in your muscles. Increased cortisol secretion acts as an insulin antag-onist by inhibiting glucose uptake and utilization. This fact is signif-icant to bodybuilders because glucose is protein-sparing. If your muscles can’t use blood sugar (glucose) to replace muscle glycogen, they have to get their energy from “stored” protein (your muscles!).
L-glutamine is found more abundantly in your blood than any other amino acid. Its presence there is critical for regulation of your body’s acid-base balance, regulation of your body’s electrolyte levels, removal of ammonia (a caustic byproduct of protein metabolism), and important neurotransmitter functions.
L-glutamine is interconvertable with glutamic acid (another nonessential amino acid). Vitamin B6 is needed in abundance in order for L-glutamine to work properly in the body.
Sometimes, your meal may be too low in protein. In such cases, a protein shake can supplement your meal very well without the nuisance of having to ingest too much fat. Recall that protein is essential for tissue repair, tissue growth, and improved metabolism.
If you are trying to lose fat, you will most likely want a low carb, low calorie protein. The extra protein will help you keep your current muscle mass. If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat. If you are simply trying to find a quick meal replacement, a protein powder with medium carbs and medium calories would most likely be for you.
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement, for that matter any supplement on the market. Everyone consistently using creatine on a regular basis recovers quicker between workouts and consistently makes better gains then those not taking creatine.
So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
So which of the many creatine formulas should you chose regular, or one of the newer derivatives. Tricreatine Malate, Kre-Alkalyn (buffered creatine), Creatine Monohydrate are your best choices fro energy strength, and recovery.
Tricreatine Malate is very well digested and seems to work for those who say they don't get any effect with regular creatine. It is usually associated with some of the best effective pre-workout formulas to day. Our recommendations are as follows.
Believe us these babies pump you up for your workout and also provide a neuro-stim boost as well.
Creatine Monohydrate will always be the best choice for those who benefit from it effects. Forget all the ads of this and that new creatine. If you fell the effects of regular creatine never leave it for some other form. The reason being is the a;; others are derived from creatine monohydrate, so why try to fix what isn't broken. LEAVE IT ALONE! Our recommendations are as follows.
Kre-Alkalyn (buffered creatine) is also well received by those who had problems with regular creatine. Unlike Tricreatine Malate, and regular Creatine Monohydrate, Kre-Alkalyn has the convenience of coming in capsule form. The buffering of the creatine allows for greater absorption so you get benefits of 10 grams by consuming only 2 grams. A lot of trainers here love the convenience of the capsule/softgels of having to mix up a drink. Our recommendations are as follows.
UNIVERSAL NUTRITION
ANIMAL MEAL
All Natural High Calorie Meal Shake
If you need an aggressive fatloss program, meal replacement drinks may help control your caloric intake while at the same time provide a very good balance of essential fats, protein, carbohydrates, vitamins, and minerals. Such a drink should never completely take the place of real food, however. Of your five daily meals, one or two may, for a short time, be replaced with a liquid meal, but you should always strive to use real food at all times.
According to emerging research into their miraculous benefits anti-oxidants are vital for improving your general health over a lifetime— not just for sports training. In fact, vitamins A, E, and C are among the important antioxidants. Glutathione, selenium, superoxide dimutase (SOD), and certain herbs are also included amongst the antioxidants. All combat the long-term damage taking place inside your body from free radicals which are formed by air pollution, pro-cessed foods, many environmental toxins, and even strenuous exer-cise itself. In Part Seven, there’s an extended discussion of antioxidants and their importance to bodybuilders.
Chromium polynicotinate (ChromeMate: chromium bound to nia-cin) and chromium picolinate (chromium bound to zinc) have made news in the world of sports nutrition. They’ve been widely touted as viable steroid replacements because of their reported anabolic effects. Their major value, however, is in providing a stabilizing influence on your insulin levels. That makes them excellent supplements for appetite control (i.e., fat-loss programs). It also makes them excellent for prolonged workout energy.
Herbs have been used for their curative powers for thousands of years. Herbal preparations have many use in bodybuilding but be cautious because certain combinations can be dangerous.
HYDRATE
XL Jug
1.3,2.2,3.8 Litre Water Bottle - BPA Free
Water is the most abundant and most important nutrient in your body. You cannot live without it. For any athlete who trains regularly, water is even more important. Some time ago, scientists discovered that not only water was lost through sweating, but valuable minerals, too. This was the basis for various types of rehydration drinks. The solutions that make up these drinks not only provide fluid replacement, but include electro-lytes and some sugar for energy.
Endurance athletes have a special problem because of the long training sessions they undergo. Using only water for fluid replace-ment can result in low blood-sugar levels. This produces early fa-tigue and low endurance.
Because your small intestine absorbs fluids from a glucose! sodium solution quite rapidly, solutions containing these two miner-als are best. The glucose stimulates sodium uptake in your small intestine, which markedly increases fluid absorption. For this reason alone, rehydration drinks containing carbohydrates and sodium are effective fluid replacement drinks.
The effectiveness of sports drinks for fluid replacement depends on their ability to reduce feelings of fatigue, soreness, and possible stiffness following prolonged training sessions. To be efficient, the drinks must be capable of getting into your blood at a quick rate. A new method permitting quick absorption in your stomach is the bonding together of several glucose molecules.
Fluid replacement drinks that contain a low glycemic index provide you with stable levels of blood sugar along with fluids and minerals.
Drinks like Gatorade (to name one of dozens on the market) are actually quite good at replacing fluids lost in sweat; replacing sodium, potassium, calcium, and magnesium lost in sweat; and provid-ing a very excellent source of both short-term and long-term energy for grueling sports competition and training sessions—but then, so are most of the foods you’ll be eating as a serious bodybuilder. Besides, drinking sugar water during and following training has its disadvantages.
Your preworkout meal, being comprised of low glycemic index foods, should be more than adequate to carry you through even the most grueling workout. If you haven’t eaten correctly prior to training, a sports drink may be the best thing for you. Also, remember that taking in sugar will cause your blood sugar (and, therefore, your insulin level) to skyrocket. If this happens after a workout, you ma be able to replenish spent energy stores, but you’re certainly not going to get a significant human growth hormone (HGH) response from your training. The high level of insulin that invariably accompanies increased blood sugar will suppress HGH secretion. No HGH, no growth and repair! Remember, HGH is the anabolic substance your body needs following intense training in order to force an adaptive (anabolic) response.
Be aware that some sports drinks are better than others. Be discerning, and figure out which ones are best for you and when it is best to take them.
There are many more excellent supplements—indeed, far more than the scope of this page warrants for detailed discussion. Listed below are some others we find very good to have in your bodybuilding arsenal. Educate yourself on those which seem to fit.
Remember, use only those supplements that are supportive of your short-term and long-term goals.
Listed below guidelines for all to follow when selecting and buying supplements.
An integrated, scientific approach is the only way to ensure optimal use of nutritional supplements.
Do not take the advertising hype you’ll see on bodybuilding site, magazines, or Youtuibe as gospel, bodybuilding supplements as explianed here are complicated but straight forward. There are a few excellent books on the subject of sports nutrition; just be sure that the book you choose isn’t one of the many books written by an author hired by a sports-nutrition company to make BS claims seem respectable. Remember, making medical claims for food supplements is against the law— it’s called advertising extension. Writing a book is a “safe” way of circumventing this law. So be careful choseing your bodybuilding supplement and make sure to do a little homework in advance.
Tags: Athlete Nutrition Supplements Protein Creatine Amino Acids Muscle Builder Pre-Workout
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