Squats Training Articles: Squatting articles and workouts to help you build ultimate power and size! Doing squats correctly is an art that is mastered over time and allot of effort. The training article we give you will teach you the techniques to do just that, but weather your squatting for power or leg size you will have to put in the work!
Exercise/Beginner Routine | # of Sets | # of Reps |
Squats | 5 sets | 10-12 reps |
Straight Legged Deadlifts | 3 sets | 10 reps |
Printable Log |
Exercise/Intermediate Routine | # of Sets | # of Reps |
Squats | 5 sets | 8 reps |
Barbell Hip Thrust | 3 sets | 10 reps |
Straight Legged Deadlifts | 3 sets | 12-15 reps |
Printable Log |
Exercise/Advanced Routine | # of Sets | # of Reps |
Squats | 5 sets | 5 reps |
Step Ups | 4 sets | 10 reps |
Barbell Hip Thrust | 3 sets | 10 reps |
Straight Legged Deadlifts | 3 sets | 10 reps |
Printable Log |
Heavy squat training is the most stressful training you will do only behind very heavy deadlift training. Becoming good at squatting and getting strong at it takes effort and determination. 2 tips to help you find your perfect squatting position:
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