Fat Loss Articles: When we talk about fat loss & loosing things here @MuscleSport.net we never talk about loosing weight because that could mean the lost of muscle mass which is the essence of life. Your muscle mass is what keeps you living. NO we talk about loosing body fat and fat loss with the exception of essential bodyfat as the gateway to preventing bad health! Lets loose some Body Fat!
Fat Loss Articles & Nutritional Tips
Tags: Fat Loss
Fat Loss: Usage Nutritional Tips!
When you look at all the information out their on the web about loosing body fat the result you get back all say the same thing - Loose Weight! You didn't say loose weight, You Said Loose Body Fat! You see loosing weight in most people eyes is the same thing as loosing bodyfat but we here know that this is NOT the case. When we write a article on loosing body fat we want you to loose body fat and nothing else. Loosing body fat is NOT the same thing as loosing weight. When you loose just weight, you loose water, fat and MUSCLE! Loosing MUSCLE doesn't cut it here so our approach to loosing bodyfat is based in HARD science of performance nutrition and hard ass work, not just cutting calories and looking anorexic.
- Fasted Cardio - Best done upon awakening in the early morning
- High Protein, Low Carb, Med. Fat eating Plan
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- NO ALCOHOL!!!
- ZERO processed foods.
- 8HRS Sleep every night!
- Don't Skip Meals!
- Drink Plenty of Water!
- Green Tea - Increased metabolism & physical energy from caffeine, also curbs your appetite also has antioxidant properties to protect your cells.
- Green Coffee Bean - Increased metabolism & physical energy from caffeine
- Conjugated Linoleic Acid (CLA) - Curbs body fat by using it for energy instead of carbs, also boost muscle mass.
- 7 Keto DHEA - Boosting your metabolism so you burn more calories throughout the day.
- Caffeine - Boosting your metabolism so you burn more calories throughout the day. Use natural source such as coffee in the morning and evening to curb appetite and burn carbs.
Fat Loss Nutritional Hints:
- Become religious with your Cardio: Unless you are in bad health doing your cardio daily will keep your bodyfat levels within your desired range.
- NO JUNK: Keep all your processed foods to a low level and don't splurge more than twice a year to keep the fat a bay!
- Eat Quality over Quantity: Eating high quality food goes a long way to achieving a lean and sculpted physique, don't junk it up with cheaper foods to get more for your buck. Sometimes a sale isn't a bargain!
NELEUS
Men's Athletic Shirt
Dry Fit Performance with Hoods
NELEUS
Women's Athletic Shirt
3 Pack Compression Workout Performance Shirt