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A complete look at how to build big shoulders both deltoids and traps.
The foods you have within 3-4 hours before your workout can have a devastating effect on your workout performance and recovery so make the right choices for muscle gains along with boosted performance!
Your first bodybuilding routine, using basic fundamental exercises for complete overall muscular development.
8 supplements that work as hard as you do before, during, and after your training!
A listing of the best protein meat sources fro building high quality lean muscle mass.
Sticking with the basics will produce the most growth your body ever will attain!
3 different chest workouts to boost muscle growth and strength, designed to help you to bust through training plateaus!
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