Amino Acid Articles: All life depends on proteins. Proteins carry out all biological functions in living organisms including humans. Proteins are made of amino acids, which are their basic building blocks. Essentially, amino acids are strung like beads in long chains in proteins. In the body, proteins are made from individual amino acids. Therefore, nutritional supplementation with amino acids ensures that all cells, tissues and organs in the body have a ready supply of amino acids.
Amino acids are essential to the human body. Bodybuilders and other Strength Athletes can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive. Scientists, experts, and medical professionals agree that getting enough amino acids in one's diet is an important factor in maintaining good nutrition.
There are eight of them:
Essential for children to help with growth and dease prevention.
Are manufactured internally in the quantities the body requires.
Free Form: Free-form amino acids refer to single amino acids that are already in a pre-digested form and ready to be used by your body. These are usually in capsule form and require very little digestion of just the capsule itself. Best utilized during training session or immediately there after as they hit the blood stream quickly and if not taken up immediately are just discarded as waste product. YEAH you pee them straight down the drain.
Peptide Bonded: Peptide bonds are formed by a biochemical reaction that extracts a water molecule as it joins the amino group of one amino acid to the carboxyl group of a neighboring amino acid. Essentially water is squeezed out from between amino acid chain to form a group of bonded amino acids the act as a complete food and must be broken down by the body before utilization. Peptide bonded amino acids digest slower than free from and give a high degree of nitrogen retention with in the cells. Some of your best forms of peptide amino acids are Beef liver tablets, beef amino acid tablets. Taken through out the day provide cellular energy and improves muscular strength and endurance.
Itra/Post Workout Amino Acids: BCAAs & EAAs are great for pre and post workout nutrition as amino acid pools have been depleted and need to be restored quickly to prevent muscle catabolism which occurs allot quicker than most people can imagine. BCAA are best during your workout as they digest quite quickly and should be utilized in your sports drink and sipped between sets and body parts. 10 - 15 grams of EAA's post workout will kick start your recovery and give you a 2 hour window to have your post workout meal before any workout effect can dampen your recovery.
